Struggled With Emotional Eating

Emotional eating is the system of eating large quantities of foods and particularly junk foods just for coping with boredom. Some people tend to munch more when they feel sad, angry, anxious and stressful. This type of habit will add more and more calories to the diet thereby creating a physiological and psychological dependence on food for coping with the emotions. People gain weight easily due to this kind of emotional eating and experts suggest that if an individual does not come out of this problem, losing weight is very difficult. So, they should take genuine efforts to get out of the problem and here are some suggestions given by experts for enabling people to cope with this problem:

Identifying the mood: The first and foremost step to be taken for overcoming emotional eating is to get a clear knowledge about what is happening. Do not forget to maintain a diet journal and also keep a watch on the episodes of emotional eating and how was your mood during these episodes. Identify the time of the day and the foods you are taking during these periods. This strategy will be helpful in deciding on the further moves to be made to stop yourself from this practice.

Healthy coping: Just with a view to get out of the emotional eating, some people do select some unhealthy coping methods like sleeping, drinking and watching television. But, it is always advisable to go for healthy coping methods like you can do some yoga or can also follow some breath control techniques as and when you feel like munching. It would be wise to take some deep breath for four or five times and at the end you will find that your desire for some food might have gone away. You can also watch your favorite TV programs or can also talk with friends, who can support you towards working against your emotional eating practice. You can also go out for a short walk to a garden.

Appreciate yourself: As and when you succeed, you can appreciate yourself and this will be of great help in moving towards your fight against emotional eating. For instance, when you have just started with the process you can fix certain short-term goals like I should not eat anything from 2pm to 4pm and once you have achieved it, you can appreciate yourself of being controlled for the two hours. 

Experts are of the suggestion that emotional eating can force an individual to become obese. So, it would be wise to get expert advice to get out of this the problem so that you can stay healthier for longer run.